If you've been out of the game for a while, you might feel scared or threatened by the world of dating. Don't be! Nothing has changed, we're all still people on the hunt for that special someone. Make it a goal to go out at least once a week. Find a wing-man or woman to be your partner while out on the prowl.

Be confident. Even if you don't feel it, find something about yourself that you're proud of. Maybe it's your looks, career, hair, personality, sense of humour, fashion-sense - anything that makes you YOU, and flaunt it. Confidence is not vanity, it's the comfort we have in our own skin that shows the world we love ourselves, and can thus love others. It's an attractive trait if you're a man or woman.

Make it an active goal that you either write down or affirm to yourself out loud: "I want to find a date." It may sound silly, but accepting that you're now entering the "dating field" is a strong way to set your consciousness apart from the single life and more intune with the dating life!